| | Identify: | Learn proven methods of early detection and disease prevention |
| | Record: | Track your preventive health history and healthy habits scores |
| | Remind: | Stay current with recommended measures with our e-reminders |
| | Improve: | Boost your health and reduce your healthcare costs |
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Health Information:
ScreeningsCancer is the #2 cause of death in the U.S. Finding cancer early saves lives. Learn about cancer screenings, routine blood tests, physical exams, self-exams, and more.
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ImmunizationsVaccines prevent millions of cases of illness in the U.S. each year. Find information about immunizations for hepatitis, the flu, swine flu, measles, tetanus, and more.
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Healthy HabitsHealthy habits can reduce the risk of cancer and cardiovascular disease by 35-85%. Explore information about diet, exercise, injury prevention, mental health, sleep, pregnancy, and more. Read on... |
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So you want to start eating healthy, or maybe healthier--but what does that mean? In January 2011, the United States Department of Agriculture and the United States Department of Health and Human Services released their Dietary Guidelines for Americans, 2010, 7th edition. It is an excellent compilation of dietary rules for all of us computer-addicted couch potatoes. The recommendations include a detailed and comprehensive list of things that we should all know by now.
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