Regular exercise helps maintain general health and is beneficial for the heart, lungs, bones, and sense of well-being for most individuals. Before embarking on an exercise program, it is important to check with your doctor. It is important that you are adequately prepared for the activities you plan to pursue. This includes use of proper apparel and gear and adherence to safety standards.

A good exercise routine includes aerobic, stretching, strengthening, and weight-bearing activities. General exercise recommendations are as follows:

• Adults: At least 30 minutes of moderate intensity exercise most days of the week OR at least 20 minutes of vigorous intensity at least three days a week. Also at least 2 days a week of strength training, including resistance, strength-building, and weight-bearing exercises. If you are trying to lose weight, you may need additional exercise.
• Children/Teenagers: At least 60 minutes of moderate intensity exercise most days of the week.
• Pregnant women, breastfeeding women, older adults, and individuals with physical limitations: Check with your doctor.